Female Body Transformation Coach
ONE-TO-ONE OR GROUP TRAINING FOR WOMEN IN ESSEX AND THE SURROUNDING AREAS AS WELL AS ONLINE TRAINING ACROSS THE UK.
My name is Gosia - I am a 46 year old mum of 2 with over 16 years of experience training people, from beginner through to athlete.
I love and live fitness and believe it's easy to become complacent about your own health and fitness, with our busy lifestyle and daily demands placed on us. Many women find motivating themselves hard work or even impossible.
While working with me I can teach you to stop looking at Personal Training as a luxury - instead, you will come to appreciate it as a lifestyle change, making a real difference to long-term health and well-being.
I am able to provide support for a range of issues including:
- Personal Training
- Nutrition Plans
- Sports Massage Therapy
The motivation and encouragement can give you that push in helping you to achieve your health and fitness goals; whatever they are I will make sure that your workouts and nutrition plan are aimed at helping you be where you want to be.
That’s a journey not quick fix and I’m looking forward to be part of it.
Together we are unstoppable!
When you are ready for your lifestyle transformation contact me on 07415 985764.
Why Choose Me?
* Non judgemental training
* Pre menopausal support & fitness plans
* Support Mum's that want to get back into shape
* No Childcare? No problem - bring them along!
* Flexible hours to suit around your needs - Early AM's or Late PM's.
* Improve your mental health via fitness
* Get into shape for a special occasion - wedding, holiday's etc.
* 12 week Body Transformation Plan
* Yummy Mummy Package - ( benefiting c-section mummy's too)
* Group Classes ( i.e Friends & Family - spilt the cost)
* 121 Private Classes
* Discounts available for block bookings
* Personal customised diet ( 80 % ) with the fitness classes
(20 % - helps to achieve and maximise your results)
* Total ownership and accountability - Food Diary's support
* Option to be part of the fitness/ motivational community.
* Measurement's taken / Photo's to refer back too ( Confidential service)
* Natural fitness Plans - Eating clean - No need for supplements.
* Awarded with 3 free session's when hitting your goal in 3 months.
* Zoom Classes Available Remotely
EMPOWERING WOMEN THROUGH HEALTH & FITNESS
Personal Training
Being persistent with your health and fitness goals isn't always an easy challenge to face alone.
Having the support of me as a personal trainer means you can receive professional advice and training that is catered entirely to you and your lifestyle needs.
Whatever your health and fitness goals are I will help you reach them. All you need to do is to make that first step; that’s all it takes to start moving forward.
Sports Massage
Through sports massage, I treat a variety of different sport and health conditions, including sciatica, repetitive strain injury, foot and ankle injuries, joint pain and back, neck and hip pain.
Personalised Nutritional Support
Personalised nutritional support is absolutely essential in reaching your goals. Therefore, I work with your unique health preferences in order to design a nutrition plan just for you.
Workout Programs to Suit All Goals
My workout programs are carefully designed to meet your needs and help you achieve your dream physique.
Along the way will work of setting positive habits which will steer you towards keeping you fit and healthy for life, not just for a moment.
